This retreat will help you go deeper into the practical application and embodiment of unconditional self-love. It encourage a process of release that enables you to leave behind negative patterns, embracing a new outlook on life.
What you will experience in the retreat:
- Morning yoga sessions- learn the practice with a fresh perspective that acknowledges your mind and body’s wisdom
- Qigong classes and a look into effects of fitness on your mind
- Meditation and mindfulness techniques – Detox your mind and soul
- Emotional balance and mind training
- Guided distressing and relaxing techniques
What we will provide for you:
- Well-informed presentations
- Practical approaches to daily living
- Daily morning Yoga and Meditation
- Mindful communication workshops
- Sound healing meditation journey
- Private counselling sessions with Dr Rachna Sharma
- Time for relaxation, shopping and sight seeing
Note: Cost does not include Air fares,accommodation, food, airport transfers and travel insurance (recommended).