Art has been used as a means of communication, self-expression, group interaction, diagnosis, and conflict resolution throughout history. For thousands of years, cultures and religions around the world have incorporated the use of carved idols and charms, as well as sacred paintings and symbols, in the healing process.
Art therapy has been shown to benefit people of all ages.
How will this work?
When your mind is focused on creating , there is less room for stress and worry. Here you learn to "detach" and process your experiences!
Research indicates art therapy can improve communication and concentration and can help reduce feelings of isolation. This type of therapy has also been shown to lead to increases in self-esteem, confidence, and self-awareness.