safe and nurturing space
We provide a range of services to cater to our clients within a safe and nurturing space.
We’ve got you covered
Our concerns in the present day remain nuanced and it is, therefore, that The Body cliinic provides a range of concerns that address issues such as anxiety and depression, to everyday lifestyle stressors, sleep issues as well as trauma and psychosomatic concerns. We also provide parental services that focus on prenatal as well as postnatal concerns. Managing negative emotions, personality development, working through long-term goals and increasing meaning and satisfaction remains a crux of the work we engage in.
Anxiety
We look at helping you find ways to relax and break your patterns by finding situations and solutions that eliminate your fear
Depression
we address your thoughts of hopelessness and helplessness by helping you map out the meaning of your life.
Stress
We help you manage the stress that comes your way by developing intuitive and healthy coping mechanisms that help you trust yourself.
Insomnia
Tossing and turning in bed after an eventful day can leave us feeling restless, unfocussed and sleep deprived.
Trauma (Abuse, PTSD, etc.)
We help you in channelling your inner warrior, having an open heart and leading your life filled with love for yourself regardless of your traumatic experiences.
Psychosomatic concerns
We help you establish the mind-body connection to address psychosomatic concerns. We work on making yourself at home in your own body
Perinatal to Postnatal concerns
We help mothers and first-time mothers transform patterns that deepen self-awareness and reach out to the connection that their heart
Anxiety
- At The Body Cliinic, we look at helping you find ways to relax and break your patterns by finding situations and solutions that eliminate your fear.
- All the work we do on the outside will not reap its effects if not targetted from the inside
- Our work will also involve inner healing and work that focuses on understanding the cause of your fears and worries
- With an amassment of neuroscience and intuitive healing, we will work on improving coping as well as problem-solving skills.
Depression
Depression is visible via a persistent sadness and diminished interest in things that you used to previously enjoy. It affects your behaviours, thought processes as well as emotions in multiple ways.
Depression can make our routines, responsibilities and relationships very complex and difficult to navigate. Sleep disturbances, loss of interest and lack of energy are marked aspects of depression that are commonly noticed.
Our relationships, life satisfaction levels as well as self-esteem can impact our depression over time.
- At the body cliinic, we address your thoughts of hopelessness and helplessness by helping you map out the meaning of your life
- The understanding of the meaning ascribed to us and our lives we can enrich the ways in which we see the world and improve our self-worth
- Over time, we focus on helping you to trust yourself, have a hold on your awareness of the history that shapes you and help you meet yourself as a whole, the beautiful as well as the uncomfortable spaces.
Stress
Normal levels of stress are part of everyday life, however, there are moments when stress can get overwhelming and leave you paralyzed and crippled to the point where everyday functioning gets difficult and you’re left with increased levels of confusion and a lack of focus. You may lose out on sleep, decision-making can get difficult and so can maintaining important relationships.
- We, at the Body Cliinic help you manage the stress that comes your way by developing intuitive and healthy coping mechanisms that help you trust yourself and help you in tracing every decision you’ve taken and every path you’ve walked.
- By doing this, you begin to realise how you have navigated stressors in the past and how you have the power to transform your emotions in a healthy manner and successfully track major stressors in your life
Insomnia
Tossing and turning in bed after an eventful day can leave us feeling restless, unfocussed and sleep deprived. Lack of adequate sleep over time can lead to insomnia, a condition where we find it difficult to sleep or stay asleep for adequate durations. Living with insomnia can increase levels of anger, and irritability and can increase habits of over-eating and over time impact different areas of your life.
- At The Body Cliinic, we treat insomnia by helping you establish sleep hygiene and routines that help you fall and stay asleep adequately
- We also help in teaching you relaxation techniques and lifestyle habits that improve your sleep.
- Over time, self-awareness regarding bodily mechanisms and thoughts that hinder sleep impacts us positively
- Triggers become our teachers and show us parts of possible wounds that keep us away from sleeping.
- We help you recharge and renew yourself with fresh and energised eyes and curiosity every single day.
Trauma (Abuse, PTSD etc)
Trauma can range from life-threatening events and serious injuries and abuse to minor events of misunderstanding or neglect that leave us with deep scars, which is why almost 50% of people have suffered or continue to suffer from some type of trauma in life. These adverse experiences can haunt you and keep you stuck in the past, impacting you negatively and not allowing you to move forward in life.
- We help you in channelling your inner warrior, having an open heart and leading your life filled with love for yourself regardless of your traumatic experiences.
- Protecting your heart and moving forward is the crux of the trauma work we do.
- We ensure that your past does not prevent you from creating a beautiful present and future.
- We are committed to helping you process your trauma and help you choose love from your worth and not your wounds
Psychosomatic concerns
Psychosomatic concerns involve physical symptoms with no medical explanations, essentially, an overworked mind leads to physical and psychosomatic manifestations such as body aches, excruciating headaches or pain in different forms in different body parts. With this condition, you may have excessive thoughts, feelings or concerns about the symptoms — which affects your ability to function well.
- Through our services, we help you establish the mind-body connection to address psychosomatic concerns.
- We work on making yourself at home in your own body and draw on somatic self-soothing techniques when you may be feeling anxious or upset.
- We help you learn ways through which you begin to feel safe in your body.
- By securing this connection, we help you in tapping into one of the powerful keys that helps in creating a powerful and secure version of ourselves, devoid of any psychosomatic manifestations.
Perinatal to Postnatal concerns
Birthing a child into the world is the most beautiful experience, however, it is also one of the most challenging experiences, often leaving women and mothers experiencing a range of emotions within a very short period of time. New mothers can experience anxiety, depression, muscle aches, joint pains and so much more.
- By amalgamating ancient antenatal, prenatal and post-natal services along with the latest evidence-based practices
- We help mothers and first-time mothers transform patterns that deepen self-awareness and reach out to the connection that their heart desires the most with their newborn.
- We help you in nurturing yourself and your family without pouring yourself out endlessly.
- We help in recognising maternal lineage patterns and help in creating healthy parental attachment styles that allow you to be a vessel of love for yourself and your child.
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Psychiatrists are trained, medical professionals who specialise in Psychiatry post their general physician degree. Psychiatrists evaluate symptoms medically and psychologically and ensure a diagnosis is provided following which they also prescribe medications to help in balancing chemical imbalances in the body since these chemical imbalances play a very important role in mental illnesses. If you have an existing diagnosis or are contemplating taking medications for your mental health issues, kindly consult a psychiatrist.
Psychologists are trained mental health professionals who help us in effectively cope with life issues and navigate them successfully. Psychologists use various methods including cognitive behavioural therapy, psychotherapy, and psychodynamic therapy and work with individuals, couples, families and other groups. They are further trained to administer and provide psychological reports for concerns such as ADHD or ASD. If you are facing issues related to stress, relationship issues, anxiety, depression or any emotional difficulty, it is best to navigate it with a psychologist. To know more about trained psychologists at The body clinic, click here.
Starting therapy is not an easy task- it takes courage to work on yourself and move forward in directions you find yourself drawn to and the moment this strikes you- is the moment you reach out! Feeling overwhelmed easily, sad or helpless, having problems with family, friends or at work, or just feeling curious about yourself and wanting to explore deeply your natural patterns of behaviours, thoughts or feelings is the time you can actively reach out to book your session! Remember- Therapy is a great space to learn various emotional skills that stay with you for the rest of your life! At the body clinic, we provide therapy for a wide range of concerns, we provide the space for you to navigate landscapes that feel discouraging or overwhelming- for more information click here
Psychotherapy can be provided to individuals, couples, families or groups. At The body clinic, we offer adult individual therapy, couples therapy, family therapy and children and adolescents therapy. Using relational frameworks that integrate the mind and the body. All types of psychotherapy provided at the clinic aim to support growth, regain well-being and a sense of emotional balance. We additionally offer interactive and process-oriented workshops for groups of people, organisations, schools and other institutions. If you would like to know more about these services, click here.
Therapy involves exploring deeply rooted patterns and thoughts, it usually takes about 4-5 sessions to get comfortable with the process of therapy and engage in sessions. After that, the psychologist collaborates a treatment plan with you. These treatment plans are evidence-based and involve culminating existing research along with practical frameworks to ensure the best form of treatment and care is provided. The amount of therapy an individual need is based on life stressors, personality style of the individual, their coping styles as well as their resilience levels.
Research shows that online therapy is as effective as traditional offline therapy when working with a range of difficulties. Our appointments are currently being offered online via Zoom or in-person at The Body Clinic. We take utmost precautionary measures to ensure that COVID-19 protocols are maintained. For both, online as well as offline services, we ensure privacy to cultivate a safe space that puts your mind at ease.
A typical therapy session can last between 50-60 minutes. The first session (and the few more to follow) are all about you. The focus is to know you and understand your concerns in depth. You might feel nervous or concerned, or at times even confused- be rest assured that your therapist will anchor and ground you and help you calmly navigate the turmoil you are carrying. The first few sessions involve exploring your current concerns along with various aspects of your life and uncovering different ways in which you can work through them and that is how the process of healing begins.
Similar to how good services at a well-known hospital come at a price, therapy also comes with a price. At The Body Clinic, we engage with clients in a holistic manner and ensure all their concerns are addressed. Clients are provided with the best care and accordingly, services are charged. Therefore prices for sessions vary since treatment plans are individualised and cater to the needs of a client. For more information regarding our pricing options, you can reach out to us via _.
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